When it comes to the basics, the natural rhythm of your breath is one of the top things to notice. Noticing puts you into the role of the observer, which is different than the role of the do-er.

So don’t try to slow down or deepen your breath.

The goal of this audio and this practice is only for you to notice the natural way your breath moves and changes.

Your breath changes based on how you are feeling and even what you are thinking - so just notice the way your breath naturally moves through your body.

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